Yes, it’s true! Health Mates has purchased 6 new TV embedded Arc Trainers, now with arms, to compliment our large array of cardio equipment. From surveys and usage patterns, we know that many of you enjoy working out on the Arc Trainers, so we’re bringing you an early Christmas present. The Arc Trainers offer broad […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]
Had you ever had a massage with us? Maybe you’re a little unsure how you would personally benefit from a massage? Well throughout November on various days and times our dedicated massage therapist team will be hitting the gym floor offering free 5 minutes samplers and ready to answer your questions. No need to book. […]
It’s that time of year again. This month millions of moustaches are being sprouted all over the world for Movember, with the aim of raising vital funds and awareness for prostate and testicular cancer and mental health. So we thought, what better time to look at prostate cancer in more detail? PROSTATE CANCER FACT SHEET Each […]
Every year we conduct a survey focusing on our services, facilities and customer service. We look forward to reading your feedback and thank you in advance for your valued comments. Our survey takes a FEW minutes to complete. It’s easy! Complete the survey by 24 Nov and you’ll automatically be in the draw to win […]
Thank you to Belinda, Sonny, Katrina & Carissa for giving up their night to help raise much needed funds for the National Breast Cancer Foundation. Our Zumba Party in Pink was a huge hit! We kickstarted with just over 30 people and we danced the night away. The room was glowing pink and everyone who attended […]
Want to win some cool prizes this Summer? Enter our Summer Class Giveaway draw! Entry is easy! Every time you participate in a class during December at Health Mates you will receive an entry into our draw. The more classes you attend, the more chances you have at winning. 1st Prize Cocktail Cruise on Sydney […]
Look after your loved ones this Christmas with a pampering gift voucher for: Massage (prices start at $38) Personal Training (prices start at $40) Membership (prices start at $75) We are also able to customise a combination of any of these to ensure you have the perfect gift.
NAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
Have you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]
