Group boxing classes have been very popular for a long time, and the reason is that many health and fitness results have been achieved through regular participation to these classes. Interested now? What is Cardio Box? Cardio Box is a combination of a cardio workout with the strength and resistance of boxing. […]
In August we’ve got some great offers both for current and new members. Win 1 of 2 Experience Packages 1st Prize: P&O 3 Night Lifestyle Cruise for 2 people (Valued at $998) 2nd Prize: Sydney Luxury Hotel Getaway for 2 people (Valued at $470) How to Enter 1. Join Health Mates between 5- […]
We are very excited to launch our brand new website! The new site is packed full of features and functionality designed to make your experience of Health Mates or your decision to join, much easier and more enjoyable. Our new timetable will always have the most up-to-date class info including which instructor is taking the […]
Read The Benefits of Female Weight Training and take the quiz for your chance to win a 1/2 hour massage.
Return completed entries to the suggestion box at Health Mates Reception by 26 June to go in the draw.
10 Reasons why women should do resistance training
Generally, women who exercise are spending most of their gym time on cardiovascular exercises, instead of using resistance that challenges their bodies.
Are you a like many women who want to firm up; you know weights will help, but you are lacking the know-how and confidence to progress your training?
Come along to our Women on Weights seminar where you’ll learn the benefits of weight training for women, how to shake up you current weight training to get greater results and common myths relating to weight training.
Diabetes is a chronic condition where there is excess glucose in the bloodstream, due to the body’s inability to adequately produce or properly use insulin. About 1 million Aussies are reported to have Diabetes and it is the 6th leading cause of death in our country. Before developing Type 2 Diabetes, nearly all patients have “pre-diabetes”.
Do you have excess kilos to shed?
Do you want to help fight the cause for Breast Cancer?
We’ve set the goal, but we can’t fight the fight without YOU! As a team we are aiming to lose 500kg by 28th October, with all funds going to the National Breast Cancer Foundation. Men, women, members and non-members of Health Mates all welcome.
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
If you feel that many of the classes look like you need to be at the top of your fitness level then this class is not one of them. Lite n Low is a great class to build your confidence with classes and very effective all over body workout.
