If the shoe fits

It is estimated that around 70 per cent of the population suffer from an overpronated foot where their foot rolls inwards excessively which is then worsened when wearing the wrong shoes. Many are unaware of their condition and therefore don’t address it when choosing footwear.

How to make a SMART goal? (JANUARY QUIZ)

It’s that time of the year when we start to think of all the different promises and resolutions we are going to commit to in the new coming year; to find a new job, spend more time with the family, get yourself back into that REV class you’ve been slacking off on over the Christmas period. But we all know it can be difficult to stick to these New Year’s goals, which can be a huge disappointment! So how do you come out on top this year and achieve that goal you set out for? Answer: Make it a SMART goal!