If you are over 60 years of age we invite you to celebrate Seniors Week with us and try out Health Mates for FREE! Our Young at Heart program is specifically designed for over 60s who want to: Continue to lead an independent lifestyle Have energy for the grandkids Prevent falls, keep mobile and improve […]
We’ve chosen Lissa as our Member of the Month for January to show appreciation for her bubbly, happy and helpful nature! Not only does she keep our regulars entertained, Lissa often takes new gym goers under her wing. Thank you Lissa! HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? The first time I […]
Pilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
What is Blood Pressure? Blood pressure refers to the amount of pressure the heart exerts blood flow through the arterial walls. Contractions of the heart are measured through systolic (pressure of blood flow from the heart to the body) and diastolic (pressure of blood flow into the heart). Healthy blood pressure readings are around 120/80 […]
Name: Tom Hopa Member since: March 2014 Reason for joining: To prolong life to spend more time with his children and grandchildren Top tip: “If you don’t do it today, then it may never happen.” What or who inspired you to join Health Mates? My children and grandchildren inspired me to lose weight […]
The sauna is there to share with your fellow members. To make sure that the sauna is kept hygienic, clean and in working order please follow these guidelines for use: Limit the use of water on rocks. By using too much water you are lowering the overall temperature of the sauna. Water overload leads to […]
It’s that time of the year when you’re ready to put all of your best laid plans into action. Whether it’s to increase your fitness, lose weight, gain muscle mass or perhaps a combination of all, that’s where we come in. Update Your Program Your Membership includes FREE programs and fitness appraisals with our qualified […]
Name: Barry Fox Member since: 1997 Reason for joining: Continued good health and lifestyle Top tip: “Put away the scales, this is about getting you fit; the weight will take care of itself.” How long have you been a member of Health Mates Fitness Centre, and how do you believe it has grown? I moved into […]
Anxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity. Anxiety Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration […]
Following recent presentations at Revesby Workers’ Club it became clear that not everyone was familiar with what the role of a Physiotherapist is, or how they can help you. WHAT IS PHYSIOTHERAPY? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent painful conditions, diseases and disability through physical therapy means. Physiotherapists […]
