A frozen shoulder seems to come from nowhere. Often there is little or no injury and there are really no specific shoulder tests to determine if you have a frozen shoulder. A frozen shoulder can be a scary experience and it may be a cause of shoulder pain and stiffness in the shoulder joint, which […]
Well done to Health Mates member Paull and staff members Liam and Di, competing in the Batemans Bay Triathlon on the 29th March, blitzing it! Paull – 3rd Place, 35-39 Years Diane – 8th Place, 25-29 Years Liam – 1st Place & 1st Overall, 25-29 Years
The simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]
MEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
HOW TO ENTER Book a FREE Exercise Program, Program Review or Fitness Appraisal in April and you’re automatically entered into the draw. Book all three and receive three entries in the draw! PRIZE The lucky winner will receive a Fitbit Flex Wristband valued at $99. This slim, stylish […]
Share the experience of yoga with your kids.
Stretching is something that we often over-look as the results are not always as visible as cardio or resistance training. That does not mean that it is not just as important. Stretching has many benefits including: improved posture, increased blood flow and an increase in energy levels. During exercise we perform the same movements over […]
Here’s a simple workout that has proven to be very effective in producing substantial fat loss results when accompanied with a healthy, well rounded diet. The German Body Composite Workout or GBC for short is an intense and relatively quick workout which will aim to increase your lean muscle mass and therefore boost your metabolism […]
Name: Martin Bruns Member since: 2014 (1 year) Reason for joining: Martin had reached a plateau in his own weight loss attempts Top tip: Find something that reminds you why you want/need to persist and not give up. HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been now a member […]
