Challenge yourself with FIGHT FIT, a moderate to high intensity fight class designed to raise your heart rate and build your fitness all while having fun and varying your workout. FIGHT FIT does not require you to have a partner, nor will you make body or pad contact. It incorporates mixed martial arts movements along […]
It is believed that at least 80% of people will experience back pain in their life at some point. Unfortunately, often one episode leads to recurring episodes with each one being more intense than the last. A lower back injury may occur from an unforeseen accident, however more commonly we will experience pain as a […]
If you are over 60 years of age we invite you to celebrate Seniors Week with us and try out Health Mates for FREE! Our Young at Heart program is specifically designed for over 60s who want to: Continue to lead an independent lifestyle Have energy for the grandkids Prevent falls, keep mobile and improve […]
Personalised gift vouchers available for: Massage Dietitian Membership Personal Training Or for something a little more special, check out our gift packs at reception.
We’ve chosen Lissa as our Member of the Month for January to show appreciation for her bubbly, happy and helpful nature! Not only does she keep our regulars entertained, Lissa often takes new gym goers under her wing. Thank you Lissa! HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? The first time I […]
Pilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
I am often asked by my patients “When should I use ice and when should I use heat?” In this month’s post I will explain when and how to use both modalities. Following a sprain or strain, collagen fibres and blood vessels are damaged. This bleeding produces the bruising which is commonly seen in a […]
What is Blood Pressure? Blood pressure refers to the amount of pressure the heart exerts blood flow through the arterial walls. Contractions of the heart are measured through systolic (pressure of blood flow from the heart to the body) and diastolic (pressure of blood flow into the heart). Healthy blood pressure readings are around 120/80 […]
Legs Begin each stroke with your legs compressed and your shins vertical. You initiate the drive with the powerful muscles of your legs, and finish with your legs fully extended. Rowing promotes both strength and flexibility through this wide range of leg motion. Arms At the catch, your arms are outstretched; at the finish of […]
Name: Tom Hopa Member since: March 2014 Reason for joining: To prolong life to spend more time with his children and grandchildren Top tip: “If you don’t do it today, then it may never happen.” What or who inspired you to join Health Mates? My children and grandchildren inspired me to lose weight […]
