Girl-stretching-with-iPod

Love A Good Tune?

Girl-stretching-with-iPod

Have you ever thought about getting into jogging or walking on a regular basis and found yourself bored within 5 minutes of starting? Many of you may consider exercise tedious, but if you have a love of music, combining the two may be just what you need to kick-start or reignite your love for exercise […]

Jacqui

Meet our new recruits!

Jacqui

Cameron, Member Services Cameron is currently completing his Diploma of Sport Development and Certificate III in Fitness. He has been working within health clubs for the past 2 years, enjoys training immensely (you’ve probably seen him working out already) and is looking forward to a long future in this industry.       Belinda, Exercise Advisor Belinda is […]

Woman kick-boxing in gym with male partner

New Small Group PT Sessions

Woman kick-boxing in gym with male partner

Small Group PT is perfect is you are having trouble staying focused, or could do with some encouragement. Working in a group of up to 6 people,  for 4 weeks is a sure fire way to achieve results and not break your piggy bank. All sessions are 60 minutes, once per week, for 4 consecutive […]

Bungie Ropes

New toys on the way

Bungie Ropes

To keep you focused and training to your potential over the Winter months, we will be adding a few more toys for your instructors to challenge you with. Two items we are adding are: The Son of a Beast – these bungie cord/ropes will challenge your core fitness, strength and strength endurance. You will be […]