Woman panicking

Raquel’s Rescue Recipes

Woman panicking

By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing)  It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]

Woman's foot stepping on scales

500 for the Fight Update

Woman's foot stepping on scales

Some of you may not be aware, but we have 119 people registered in 500 for the Fight, all with a weight loss goal in mind. Our goal is to loss 500+kg as a group by 28 October. To date we have lost 91kg! As we approach week 10 we remind all of you who […]

500 for the Fight Breast Cancer Fundraiser

Drop the weight & donate!

500 for the Fight Breast Cancer Fundraiser

Do you have excess kilos to shed?
Do you want to help fight the cause for Breast Cancer?

We’ve set the goal, but we can’t fight the fight without YOU! As a team we are aiming to lose 500kg by 28th October, with all funds going to the National Breast Cancer Foundation. Men, women, members and non-members of Health Mates all welcome.

Dad playing with sons on the beach

HEAL: Healthy Eating, Activity & Lifestyle Program

Dad playing with sons on the beach

Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.

The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.

Davin Sparks before and after

I lost 22 kgs in 12 weeks!

Davin Sparks before and after

Demonstrating that Heath Mates has the potential to change people’s lives – 93 people lost a grand total of 366kg in just 12 weeks by participating in the Weight Loss Challenge, which ran from 27 August – 18 November 2012. We have all been inspired by their dedication and commitment. We sat down to chat […]