Beach Party Mega Marathons

Beach Party Mega Marathons

Beach Party Mega Marathons

Congratulations to everyone who completed the 3 hour Mega Marathon classes last week. It was great to see so many of you venture out of you comfort zones to try new class styles … while still keeping a smile on your face! Thanks to those of you who got into the spirit of our beach […]

Chocolate Cake Without The Guilt

Chocolate Cake Without The Guilt

Chocolate Cake Without The Guilt

With Easter just around the corner, so too is the thought of chocolate. Try this healthy option Flourless Chocolate Cake without the guilt; it contains much less fat than many common chocolate cake recipes, plus it’s gluten and wheat free. Enjoy! Flourless Dark Chocolate Cake Ingredients 1 1/2 cup packed almond meal 1/2 cup  dark […]

Man and Woman squatting

To Squat, Or Not?

Man and Woman squatting

By Adam Bryant, Registered Fitness Professional Level 2 (Cert III & Cert IV Fitness) What is a squat? A squat (pictured) is a functional exercise which can be performed using body weight, or added weight. The squat can be tailored to fitness and mobility needs based on the individual. Should I squat? The simple answer […]

Lewis

Welcome Diane & Lewis

Lewis

                      We have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]

Health-Week

Healthy Weight Week – Win a 1hr Dietitian Consultation

Health-Week

Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]

WOW_web

Weight Loss Seminar

WOW_web

Discover the myths and misconceptions around eating for weight loss. There are many ideas out there about the best ways to lose weight, but the best person to arm you with this information is a qualified Dietitian and Nutritionist. Thurs 27 Feb 6.30pm FREE for Health Mates members $20 for non-members Bookings essential Contact reception […]

Dennis McRoary

Rowing Competition Winners

Dennis McRoary

Congratulations to everyone who had a row in our recent annual Rowing Competition. We had 57 members row 2,000m in the aim of winning their age category, breaking a Health Mates record, or better still, just to have a go! The winner of the Twilight Sydney Harbour Tall Ship Cruise is Dennis McCroary. Congratulations to […]

Valentine's Day Gift Ideas

Valentine’s Day Gift Ideas

Valentine's Day Gift Ideas

Pamper your Valentine this year with a special surprise! Why not treat them to a relaxing massage, or for the more sporty type, maybe a 10 visit gym pass or Personal Training pack? Visit us to arrange a personalised gift they won’t forget.