Congratulations to our team of 45 Weight Loss Challenge participants who lost a total of 176 kilos (89 kilos of this being fat). Every entrant committed themselves to having a personal trainer, attending workshops and outdoor sessions and making a change to their eating habits, all in the aid of improving their health. The transformations were inspiring. […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES AND WHA T INSPIRED YOU TO JOIN? I have been a member of Health Mates for about five months now. Before becoming a member I couldn’t even walk or sleep. I was 146kg and m y entire body was struggling to cope. My doctor ordered me to lose weight before […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES AND WHAT INSPIRED YOU TO JOIN? I have been a member for over thirteen years and s tarted when my first grandchild was born. I was already doing a lot of bush walking and I needed to improve on my upper body strength and posture. WHY WAS THIS […]
We are super proud to announce that Liam Meadham was recently awarded the 2018 National Aussie Heart Hero award for bravery in the workplace. Liam has been with the Health Mates team for over five years in the roles of Personal Trainer and Exercise Advisor and is most deserving of this recognition. Two years ago, while working at Health […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES AND WHAT INSPIRED YOU TO JOIN? I have been a member of Health Mates for a year and a half now! When I first started in May 2017 I weighed 85kg. This was a main motivator for me to join the gym… I felt like I needed to lose […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I hav e been coming to Health Mates over many years, on and off. Unfortunately, my work on permanent night shi ft in a busy Emergency Department really got in the way. I came back in March this year due to a change in my working life which […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES AND WHAT INSPIRED YOU TO JOIN? I have been a member of Health Mates for four years. I originally joined in 2009 and came for a few months, then life got in the way. I’m so glad I made the decision to come back again. […]
HOW LONG HAVE Y OU BEEN A MEMBER OF HEALTH MATES? I started with Health M ates over 15 years ago, when the gym was on the other side o f the club. WHAT INSPIRED YOU TO JOIN HEALTH MAT ES? I was over 120 kgs – so morbidly obese , that an aeroplane seat belt did […]
HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MA TES? E xactly one year now! WHAT INSPIRED YOU TO JOIN HEALTH MATES? I came back from Europe really fat and sluggish and need ed a lifestyle change – basically a healthy one. I’m now 29 weeks pregnant and weigh the same that I weighed in Europe […]
