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- Week 1: Exercise & Weight Loss
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Mon - Thu | 5:00am - 10pm
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p: 8707 6930
e: email us here
How to make a SMART goal? (JANUARY QUIZ)
/in Health, Lifestyle, Massage, Offers & Competitions /by Carissa SharpeIt’s that time of the year when we start to think of all the different promises and resolutions we are going to commit to in the new coming year; to find a new job, spend more time with the family, get yourself back into that REV class you’ve been slacking off on over the Christmas period. But we all know it can be difficult to stick to these New Year’s goals, which can be a huge disappointment! So how do you come out on top this year and achieve that goal you set out for? Answer: Make it a SMART goal!
Melissa Taplin enters bodybuilding comp after losing 25kg’s
/in Health, Lifestyle, Member of the Month, Testimonials /by Carissa SharpeWhen I first started at Health Mates my primary focus was to lose weight, since starting I have lost 25kg going from 85kgs to 60kgs. Coming to the gym is now a part of everyday life for me and I constantly enjoy challenging myself and trying new things.
Sauna do’s & don’ts!
/in Uncategorized /by Carissa SharpeThe sauna is a great place to relax and unwind, especially after a gym session. To get the most out of your sauna and remain safe we recommend:
Amber’s Breakfast Trifle
/in Health, Lifestyle, Nutrition /by Carissa SharpeWe’ve had many rave reviews about Amber’s trifle from our Breast Cancer breakie last month, so we thought we’d share her recipe with you. Perfect for a Christmas breakie, whether it be in a single serve mason jar or a large trifle bowl. Enjoy!
Let’s bust a myth: Doing sit-ups will banish belly fat
/in Health, Training Tips, Weight Loss /by Carissa SharpeSpot reduction doesn’t work. Sit-ups are definitely great for strengthening your abdominal muscles and lower back, but they have no impact on the body fat stored in those areas. If you want to lose weight from your waist, you need to lose it from all over your body.
New Group Exercise Timetable
/in Group Exercise /by Carissa SharpeChristmas is just around the corner, so be sure to grab a copy of our festive timetable which will run from 7 Dec to 31 Jan. We know many of you will be away on holidays, and of course our hard working instructors need a well deserved break as well, hence the varied timetable.
Christmas! Is it really that naughty?
/in Health, Lifestyle, Nutrition, Weight Loss /by Carissa SharpeMany of you may agree that Christmas is one of the most difficult times of the year to stay strong with regards to healthy food choices and maintaining your weight. There are so many temptations just waiting to test us! Here are some thoughts that may help sooth some of your food related anxiety. It’s not all bad news after all!
Osteoarthritis (DECEMBER QUIZ)
/in Health, Lifestyle, Massage, Offers & Competitions /by Carissa SharpeArthritis is a degenerative joint disease which is the leading cause of pain and disability in the elderly. It currently affects around 3.85 million Australians which accounts for about 15% of the population. The most common joints affected include the hips, knees, fingers, toes, ankles, spine and wrists, but can be present in any joint within the body.
Marinated baked Lamb with sweet potato mash
/in Health, Lifestyle, Nutrition /by Carissa SharpeThe benefits of weight training
/in Health, Lifestyle, Training Tips /by Carissa SharpeOften at the end of my clients initial cardio program, they question me if it is really important that they come back to get a weights program, as they are trying to lose weight, not gain weight. For those of you who know me, you will know I’m very passionate about weight training and the importance of incorporating weight training into a weight loss training program. Therefore my answer to this question is always YES! It is equal to, if not more important for their goals! I cannot stress enough, if you are not currently weight training… you need to start!