Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
If you feel that many of the classes look like you need to be at the top of your fitness level then this class is not one of them. Lite n Low is a great class to build your confidence with classes and very effective all over body workout.
Health Mates staff member Brooke recently chopped of her extremely long locks in the name of charity. Brooke raised over $1,000 for the Leukaemia Foundation as part of The World’s Greatest Shave. Money raised will go towards research, treatment and providing financial assistance to patients and families affected by all types of leukaemia and blood […]
Demonstrating that Heath Mates has the potential to change people’s lives – 93 people lost a grand total of 366kg in just 12 weeks by participating in the Weight Loss Challenge, which ran from 27 August – 18 November 2012. We have all been inspired by their dedication and commitment. We sat down to chat […]
Jodie Andary, a dedicated Health Mates member, enjoys spending quality time with her daughters Chanel, Jemae and Grace every Tuesday afternoon at the Health Mates Zumba Combo class. Zumba Combo is the ultimate fun family experience. A combination of Zumbatomic (for kids aged 5 years +) and Zumba. It features the latest music, hip-hop, reggae […]