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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Member Of The Month – Louis Wong
/in Member of the Month /by Health MatesYou have been a member of Health Mates for 22 years now, what inspired you to join? 22 years ago I was getting ready to retire and realised I barely do any exercise. I joined Heath Mates in the hopes I could increase my fitness and overall health. 3 months into becoming a member […]
Member Of The Month August – Darren Moate
/in Member of the Month /by Health MatesYou have been a member of Health Mates for 10 years now, what inspired you to join? It started with the desire to walk the Kokoda trail, and I thought joining a gym would be a good idea to help me prepare for the walk. I was also struggling with severe arthritis and felt […]
Member Of The Month July – John Elazar
/in Member of the Month /by Health MatesYou have been a member of Health Mates for 10 years now, what inspired you to join? I have been a member of Health Mates’ for the past 10 years. It’s close to home and was a new renovated gym, so my wife and I decided to join and now my daughter is a member […]
Member Of The Month June – Wendy Atkins
/in Member of the Month /by Health MatesYou have been a member of Health Mates for 11 years now, what inspired you to join? I have always been a sporty person and have done things like The City to Surf and Aerobics in the past. I have been a member of other gyms previously and couldn’t seem to find the right […]
Member Of The Month May – Caitlin Smith
/in Member of the Month /by Health MatesHow long have you been a member of Health Mates and what inspired you to join? “I have been a member of Health Mates on and off for the past 10 years. Sport and fitness have always been my passion. The decision to join Health Mates came down to locality, friendliness and knowledge of staff, security and staffed […]
HEALTH MATES PIPPED AT THE POST
/in News, Uncategorized /by Health MatesWith over 1,500 nominations across ten award categories, the Australian Fitness Awards program brings the Australian fitness industry together each year to recognise and celebrate the work of businesses and professionals, in and around the fitness industry. Unfortunately, Health mates was pipped at the post last night, but we are gracious as deserved finalists […]
Member Of The Month April – John Purcell
/in Member of the Month /by Health MatesHow long have you been a member of Health Mates and what inspired you to join? I have been a member of Health Mates for six months now. I’ve never walked into a gym before then, but knew with my heart condition, bladder cancer and diabetes it was time to lose some extra weight and focus more on my health. […]
Member Of The Month March – Blake Walker
/in Member of the Month /by Health MatesHow long have you been a member of Health Mates and what inspired you to join? I have been a member at Health Mates for a few years now. After years of playing competitive rugby and dealing with various injuries I started looking for other ways to enjoy sport. I tried strength training for the first time three years ago […]
HEALTH MATES A FINALIST
/in News, Uncategorized /by Health MatesWith over 1,500 nominations across ten award categories, the Australian Fitness Awards program brings the Australian fitness industry together each year to recognise and celebrate the work of businesses and professionals, in and around the fitness industry. All of the national award winners, Chairperson’s Award recipient and Roll of Honour inductees will be announced […]
Member Of The Month – Vivian Elazar
/in Member of the Month /by Health MatesHow long have you been a member of Health Mates and what inspired you to join? I have been a member of Health Mates for nearly 10 years now. After receiving a brochure in the mail advertising Health Mates last refurb, I started feeling inspired to come on board and get serious about my health. Because I suffer from […]