Weight Loss Challenge Winners

Congratulations to our team of 45 Weight Loss Challenge participants who lost a total of 176 kilos (89 kilos of this being fat). Every entrant committed themselves to having a personal trainer, attending workshops and outdoor sessions and making a change to their eating habits, all in the aid of improving their health. The transformations were inspiring.     […]

Aussie Heart Hero

  We are super proud to announce that Liam Meadham was recently awarded the 2018 National Aussie Heart Hero award for bravery in the workplace. Liam has been with the Health Mates team for over five years in the roles of Personal Trainer and Exercise Advisor and is most deserving of this recognition. Two years ago, while working at Health […]